Contact
A real person reads this. Write about anything: a refund, a mistake you spotted, a technique that did not work, or a question about how the site is run.
hello@anxietytools.org — the fastest way. Refund requests are usually handled the same day; everything else within a few days. Write in English, Portuguese, Ukrainian or Spanish.
Telegram
@anxietytools_bot — the same exercises live in the bot, and messages sent there reach us too. Convenient if you would rather not use email.
About donations
For anything involving money — a refund, a charge you do not recognise, a donation that went through twice — use email and include the order reference beginning with AT-DON if you have it. See the refund policy for what happens next.
What this is not
This is not a crisis line and not a counselling service, and nobody is watching the inbox around the clock. If you are in immediate danger, call your local emergency number now. If you need someone to talk to right away, the crisis helplines listed at the bottom of every practice page answer 24/7, free and confidentially.