@import url('/assets/fonts/fonts.css');
*{box-sizing:border-box;margin:0}
html{scroll-behavior:smooth}
:root{--cream:#F3E7D2;--cream2:#EFDBBE;--ink:#241B14;--ink2:#6A5B4B;--rust:#9A5B3B;--line:rgba(36,27,20,.14);--esp:#271A16;--esp2:#33221C;--gold:#E9B45A;--gold2:#D89B3E;--pesp:#F0E1CB;--pesp2:#B39A7E}
body{font-family:'Hanken Grotesk',system-ui,sans-serif;color:var(--ink);background:var(--cream)}
a{color:inherit}
.serif{font-family:'Instrument Serif',Georgia,serif;font-weight:400;letter-spacing:-.01em}
.serif em{font-style:italic}
/* nav (cream) */
.nav{display:flex;align-items:center;justify-content:space-between;padding:22px clamp(20px,5vw,64px);max-width:1280px;margin:0 auto}
.wordmark{font-size:17px;font-weight:600;letter-spacing:-.01em;text-decoration:none}
.wm2{color:var(--rust)}
.dwm .wm2{color:var(--gold)}
.navr{display:flex;align-items:center;gap:8px}
.langs{display:flex;gap:2px;background:rgba(36,27,20,.06);border-radius:999px;padding:3px}
.lang{font-size:11px;font-weight:600;letter-spacing:.06em;color:var(--ink2);padding:6px 12px;border-radius:999px;text-decoration:none;transition:.2s}
.lang.on{background:var(--ink);color:var(--cream)}
/* HOME */
.home{background:radial-gradient(120% 90% at 82% 8%,var(--cream2),var(--cream) 55%)}
.hero{display:grid;grid-template-columns:1.15fr .85fr;gap:clamp(28px,4vw,56px);align-items:center;padding:clamp(24px,4vw,52px) clamp(20px,5vw,64px) clamp(30px,4vw,56px);max-width:1280px;margin:0 auto}
h1.h1{font-size:clamp(40px,6.4vw,80px);line-height:.98;font-weight:400}
.h1 em{color:var(--rust)}
.lead{font-size:clamp(15px,1.5vw,17.5px);line-height:1.55;color:var(--ink2);max-width:46ch;margin-top:22px}
.cta{display:inline-flex;align-items:center;gap:12px;background:var(--ink);color:var(--cream);font-size:16px;font-weight:600;padding:17px 26px;border-radius:999px;margin-top:26px;text-decoration:none;transition:.22s}
.cta:hover{transform:translateY(-2px)}
.micro{font-size:12.5px;color:var(--ink2);opacity:.75;margin-top:12px;letter-spacing:.01em}
.chips{display:flex;flex-wrap:wrap;gap:9px;margin-top:24px}
.chip{border:1px solid var(--line);background:rgba(255,255,255,.35);font-size:13.5px;color:var(--ink);padding:9px 16px;border-radius:999px;text-decoration:none;transition:.2s}
.chip:hover{background:var(--ink);color:var(--cream);border-color:var(--ink)}
.orb{aspect-ratio:1;border-radius:26px;background:linear-gradient(160deg,#F6E9D3,#EAD2AE);border:1px solid var(--line);position:relative;overflow:hidden;display:flex;align-items:center;justify-content:center}
.sphere{width:62%;aspect-ratio:1;border-radius:50%;background:radial-gradient(38% 34% at 38% 32%,#FBEED6,#E9B45A 58%,#C98A3C);box-shadow:0 30px 60px -18px rgba(150,95,40,.5),inset -14px -18px 40px rgba(150,90,40,.35);animation:orbb 9s ease-in-out infinite}
@keyframes orbb{0%,100%{transform:scale(.9)}45%{transform:scale(1.03)}}
.orbcap{position:absolute;bottom:16px;left:0;right:0;text-align:center;font-size:11px;letter-spacing:.28em;text-transform:uppercase;color:var(--rust)}
/* WHY */
.why{background:var(--esp);color:var(--pesp)}
.whyin{padding:clamp(40px,5vw,72px) clamp(20px,5vw,64px);max-width:1280px;margin:0 auto}
.eyebrow{font-size:11px;letter-spacing:.3em;text-transform:uppercase;color:var(--gold)}
.whytitle{font-size:clamp(26px,3.4vw,42px);line-height:1.05;margin-top:14px;max-width:20ch;font-weight:400}
.whytitle em{color:var(--gold);font-style:italic}
.whygrid{display:grid;grid-template-columns:repeat(3,1fr);gap:clamp(20px,3vw,40px);margin-top:clamp(30px,4vw,52px)}
.wcard{border-top:1px solid rgba(240,225,203,.2);padding-top:20px}
.wnum{font-family:'Instrument Serif',Georgia,serif;font-size:30px;color:var(--gold)}
.wh{font-size:18px;font-weight:600;margin-top:12px}
.wp{font-size:14px;line-height:1.55;color:var(--pesp2);margin-top:8px}
.excl{display:inline-flex;align-items:center;gap:9px;margin-top:clamp(30px,4vw,48px);font-size:13px;letter-spacing:.02em;color:var(--pesp);background:rgba(233,180,90,.12);border:1px solid rgba(233,180,90,.35);padding:11px 18px;border-radius:999px}
.excl b{color:var(--gold);font-weight:600}
/* practices list */
.prac{background:var(--cream)}
.pracin{padding:clamp(40px,5vw,68px) clamp(20px,5vw,64px) clamp(40px,5vw,60px);max-width:1280px;margin:0 auto}
.pt{font-size:clamp(26px,3.2vw,40px);font-weight:400}
.psub{font-size:14px;color:var(--ink2);max-width:44ch;margin-top:8px}
.plist{margin-top:clamp(26px,3vw,40px);border-top:1px solid var(--line)}
.prow{display:grid;grid-template-columns:56px 1fr auto;gap:clamp(16px,2vw,28px);align-items:center;padding:24px 8px;border-bottom:1px solid var(--line);text-decoration:none;transition:.2s}
.prow:hover{background:rgba(255,255,255,.4);padding-left:16px;padding-right:16px}
.pn{font-family:'Instrument Serif',Georgia,serif;font-size:34px;color:var(--rust)}
.pname{font-size:20px;font-weight:600}
.pdesc{font-size:14px;color:var(--ink2);margin-top:4px;max-width:52ch}
.pmeta{display:flex;align-items:center;gap:14px}
.pdur{font-size:13px;color:var(--ink2);letter-spacing:.02em}
.pgo{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;color:var(--ink);transition:.2s}
.prow:hover .pgo{background:var(--ink);color:var(--cream);border-color:var(--ink)}
.pgo svg{width:16px;height:16px}
/* ethics + footer (cream) */
.eth{display:flex;gap:32px;padding:28px clamp(20px,5vw,64px);border-top:1px solid var(--line);font-size:12.5px;line-height:1.6;color:var(--ink2);max-width:1280px;margin:0 auto}
.eth>div{flex:1}
.crlist{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-direction:column;gap:6px}
.crlist li{display:flex;justify-content:space-between;gap:12px;align-items:baseline;border-top:1px solid var(--line);padding-top:6px}
.crlist li:first-child{border-top:none}
.crlist span{color:var(--ink2)}
.crlist a{font-weight:700;color:var(--rust);white-space:nowrap;text-decoration:none}
.crlist a:hover{text-decoration:underline}
.dark .crlist a{color:var(--gold)}
.eth>div:first-child{max-width:52%}
.eth b{color:var(--ink)}
.ftr{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap;padding:16px clamp(20px,5vw,64px) 26px;font-size:12px;color:var(--ink2);opacity:.8;max-width:1280px;margin:0 auto}
.ftr a{text-decoration:none}
/* DARK session */
.dark{background:radial-gradient(120% 80% at 50% 0%,var(--esp2),var(--esp) 60%);color:var(--pesp);min-height:100vh;display:flex;flex-direction:column}
.dnav{display:flex;align-items:center;justify-content:space-between;padding:20px clamp(20px,5vw,56px)}
.dback{display:inline-flex;align-items:center;gap:8px;font-size:13px;color:var(--pesp2);text-decoration:none;letter-spacing:.02em}
.dback:hover{color:var(--gold)}
.dwm{font-size:14px;font-weight:600;color:var(--pesp);text-decoration:none}
.dlangs{background:rgba(240,225,203,.08)}
.dlangs .lang{color:var(--pesp2)}
.dlangs .lang.on{background:var(--gold);color:var(--esp)}
.progress{display:flex;align-items:center;gap:14px;justify-content:center;padding:6px 0 0;flex-wrap:wrap}
.pdot{display:flex;align-items:center;gap:8px;font-size:11px;letter-spacing:.18em;text-transform:uppercase;color:var(--pesp2)}
.pdot i{width:22px;height:2px;border-radius:2px;background:rgba(240,225,203,.25);display:inline-block}
.pdot.act i{background:var(--gold)}
.pdot.act{color:var(--gold)}
.hidden{display:none!important}
/* INTRO */
.intro{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px clamp(20px,5vw,56px) 64px}
.ring{position:relative;width:132px;height:132px;margin-bottom:8px}
.ring span{position:absolute;inset:0;border:1px solid var(--gold);border-radius:50%;opacity:.5;animation:rb 9s ease-in-out infinite}
.ring span:nth-child(2){inset:20%;opacity:.7}
.ring span:nth-child(3){inset:40%;opacity:.9}
@keyframes rb{0%,100%{transform:scale(.86)}45%{transform:scale(1.05)}}
.ringdot{position:absolute;left:50%;top:50%;width:12px;height:12px;background:var(--gold);border-radius:50%;transform:translate(-50%,-50%);animation:rb 9s ease-in-out infinite}
.ieb{font-size:11px;letter-spacing:.34em;text-transform:uppercase;color:var(--gold);margin-top:20px}
.ititle{font-size:clamp(40px,6vw,72px);line-height:1;margin-top:10px;font-weight:400}
.idesc{font-size:clamp(15px,1.6vw,17px);line-height:1.55;color:var(--pesp2);max-width:40ch;margin-top:18px}
.iwhen{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;margin-top:20px}
.itag{font-size:12px;color:var(--pesp);border:1px solid rgba(240,225,203,.22);padding:7px 13px;border-radius:999px}
.gold-btn{display:inline-flex;align-items:center;gap:10px;background:var(--gold);color:var(--esp);border:none;font:inherit;font-size:16px;font-weight:700;padding:16px 30px;border-radius:999px;cursor:pointer;margin-top:30px;box-shadow:0 16px 40px -12px rgba(233,180,90,.5);transition:.22s;text-decoration:none}
.gold-btn:hover{transform:translateY(-2px)}
.ghost-btn{display:inline-flex;align-items:center;gap:10px;background:transparent;color:var(--pesp);border:1px solid rgba(240,225,203,.3);font:inherit;font-size:15px;font-weight:600;padding:15px 26px;border-radius:999px;cursor:pointer;transition:.22s;text-decoration:none}
.ghost-btn:hover{border-color:var(--gold);color:var(--gold)}
.imeta{font-size:12.5px;color:var(--pesp2);margin-top:16px;letter-spacing:.02em}
/* VIDEO */
.vwrap{flex:1;display:grid;grid-template-columns:1fr minmax(280px,340px);gap:clamp(24px,3vw,44px);align-items:center;padding:8px clamp(20px,5vw,56px) 48px;max-width:1200px;margin:0 auto;width:100%}
.vmain{display:flex;flex-direction:column;gap:16px}
.vhead{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}
.veb{font-size:11px;letter-spacing:.32em;text-transform:uppercase;color:var(--gold)}
.follow{display:flex;align-items:center;gap:10px}
.follow>span{font-size:11px;letter-spacing:.16em;text-transform:uppercase;color:var(--pesp2)}
.gtoggle{display:flex;gap:3px;background:rgba(240,225,203,.08);border:1px solid rgba(240,225,203,.16);border-radius:999px;padding:3px}
.gbtn{border:none;background:transparent;font:inherit;font-size:13px;font-weight:600;color:var(--pesp2);padding:7px 18px;border-radius:999px;cursor:pointer;transition:.2s}
.gbtn.on{background:var(--gold);color:var(--esp)}
.videobox{position:relative;border-radius:20px;overflow:hidden;background:linear-gradient(150deg,#3a2a20,#241713);aspect-ratio:16/9;border:1px solid rgba(240,225,203,.12);box-shadow:0 40px 80px -30px rgba(0,0,0,.7)}
.videobox video{width:100%;height:100%;object-fit:cover;display:block}
.vcap{position:absolute;top:16px;left:16px;right:16px;display:flex;justify-content:space-between;align-items:flex-start;gap:12px;pointer-events:none}
.vcue{background:rgba(20,13,10,.62);backdrop-filter:blur(6px);border:1px solid rgba(240,225,203,.16);color:var(--pesp);font-size:13.5px;font-weight:500;line-height:1.35;padding:10px 14px;border-radius:12px;max-width:60%}
.vcount{background:var(--gold);color:var(--esp);font-size:12px;font-weight:700;padding:8px 12px;border-radius:10px;white-space:nowrap}
.vfoot{font-size:13px;color:var(--pesp2);text-align:center}
.vactions{display:flex;gap:12px;justify-content:center;flex-wrap:wrap}
/* how rail */
.howcard{background:rgba(240,225,203,.05);border:1px solid rgba(240,225,203,.14);border-radius:20px;padding:24px}
.howeb{font-size:11px;letter-spacing:.24em;text-transform:uppercase;color:var(--gold)}
.howt{font-size:20px;font-weight:700;margin-top:8px;color:var(--pesp)}
.steps{margin-top:18px;display:flex;flex-direction:column;gap:2px}
.step{display:grid;grid-template-columns:26px 1fr;gap:12px;padding:12px 0;border-top:1px solid rgba(240,225,203,.12)}
.step:first-child{border-top:none}
.sn{width:24px;height:24px;border-radius:50%;background:rgba(233,180,90,.16);color:var(--gold);font-size:12px;font-weight:700;display:flex;align-items:center;justify-content:center}
.stx{font-size:14px;line-height:1.45;color:var(--pesp)}
.hownote{margin-top:16px;padding-top:16px;border-top:1px solid rgba(240,225,203,.12);font-size:13px;line-height:1.5;color:var(--pesp2)}
.hownote b{color:var(--pesp)}
/* breathing / grounding live (basics), same dark language */
.blive{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:24px;padding:30px clamp(20px,5vw,56px) 56px}
.borb{width:220px;height:220px;border-radius:50%;background:radial-gradient(38% 34% at 38% 32%,#FBEED6,#E9B45A 58%,#C98A3C);box-shadow:0 30px 60px -18px rgba(150,95,40,.5);transform:scale(.55)}
.phase{font-size:15px;letter-spacing:.14em;text-transform:uppercase;color:var(--pesp);min-height:22px;font-weight:600}
.bkick{font-size:11px;letter-spacing:.3em;text-transform:uppercase;color:var(--gold)}
.hint{font-size:13.5px;color:var(--pesp2);max-width:340px;line-height:1.55}
.gnum{font-family:'Instrument Serif',Georgia,serif;font-size:96px;line-height:1;color:var(--gold)}
.gsense{font-family:'Instrument Serif',Georgia,serif;font-size:30px}
.dots{display:flex;gap:12px}
.gd{width:20px;height:20px;border-radius:50%;border:2px solid rgba(240,225,203,.4);background:transparent;cursor:pointer;padding:0}
.gd.on{background:var(--gold);border-color:var(--gold)}
/* DONE */
.done{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:40px clamp(20px,5vw,56px) 64px}
.dtitle{font-size:clamp(44px,6vw,76px);line-height:1;font-weight:400}
.dsub{font-size:16px;color:var(--pesp2);margin-top:14px;max-width:36ch}
.remind{background:linear-gradient(160deg,rgba(233,180,90,.16),rgba(233,180,90,.06));border:1px solid rgba(233,180,90,.3);border-radius:20px;padding:26px 30px;margin-top:28px;max-width:420px;width:100%}
.reb{font-size:11px;letter-spacing:.24em;text-transform:uppercase;color:var(--gold)}
.rtext{font-size:19px;line-height:1.35;margin-top:12px;color:var(--pesp)}
.rgot{font-family:'Instrument Serif',Georgia,serif;font-style:italic;font-size:28px;color:var(--gold);margin-top:16px;padding-top:16px;border-top:1px solid rgba(233,180,90,.25)}
.dkind{font-size:13.5px;color:var(--pesp2);margin-top:26px}
.dbtns{display:flex;gap:12px;justify-content:center;flex-wrap:wrap;margin-top:14px}
.dlink{font-size:13px;color:var(--pesp2);margin-top:26px;display:inline-flex;align-items:center;gap:7px;text-decoration:none}
.dlink:hover{color:var(--gold)}
/* SEO article below session (cream) */
.art{background:var(--cream);color:var(--ink)}
.artin{max-width:720px;margin:0 auto;padding:56px 24px}
.art h2{font-family:'Instrument Serif',Georgia,serif;font-size:30px;font-weight:400;margin:0 0 16px}
.art h3{font-family:'Instrument Serif',Georgia,serif;font-size:22px;font-weight:400;margin:30px 0 10px}
.art p{font-size:15.5px;line-height:1.7;color:var(--ink2);margin:0 0 16px}
.art .faq-q{font-weight:600;color:var(--ink);margin:18px 0 4px;font-size:15.5px}
.other{display:flex;gap:10px;flex-wrap:wrap;margin-top:24px}
.back{display:inline-block;margin:22px 0 0;font-size:13.5px;color:var(--ink2);text-decoration:none}
@media(max-width:820px){.hero{grid-template-columns:1fr}.orb{max-width:360px}.whygrid{grid-template-columns:1fr}.vwrap{grid-template-columns:1fr}.prow{grid-template-columns:44px 1fr auto}.eth{flex-direction:column;gap:14px}.eth>div:first-child{max-width:100%}}
@media(prefers-reduced-motion:reduce){.sphere,.ring span,.ringdot{animation:none}.borb{transition:opacity .3s!important;transform:none!important}}